Parkour isn't just about what you can do- it's about how you put it together. We all have spots or moves we've defaulted to because we’re comfortable with them, and others that we don’t touch because they look unfamiliar, awkward, or just "off". This workshop is built to help us overcome that hesitation and build a sense of comfort around those things while also incorporating them into longer routes that “flow” smoothly and fluidly. You'll learn to break down movements and routes using a mix of constraints, rhythm, and micro-adjustments- the tools that turn hesitation into a plan. By the end, you'll walk away with: A repeatable process for reading new spots and building routes that fit within the space, instead of guessing or blanking A sharper sense of your own rhythm and timing, to help your movements feel less forced and develop your own flavor or style Practice refining a route under real constraints, not just drilling isolated moves This isn't (just) about adding more tricks and moves to your toolbox- it's about trusting yourself to move well anywhere, and building the confidence to embrace new spaces. AGES: This workshop is open to ages 14+ as well as members of the Advanced Kids Class and the Youth Competition Team.
Parkour isn't just about what you can do- it's about how you put it together. We all have spots or moves we've defaulted to because we’re comfortable with them, and others that we don’t touch because they look unfamiliar, awkward, or just "off". This workshop is built to help us overcome that hesitation and build a sense of comfort around those things while also incorporating them into longer routes that “flow” smoothly and fluidly.
You'll learn to break down movements and routes using a mix of constraints, rhythm, and micro-adjustments- the tools that turn hesitation into a plan. By the end, you'll walk away with:
A repeatable process for reading new spots and building routes that fit within the space, instead of guessing or blanking
A sharper sense of your own rhythm and timing, to help your movements feel less forced and develop your own flavor or style
Practice refining a route under real constraints, not just drilling isolated moves
This isn't (just) about adding more tricks and moves to your toolbox- it's about trusting yourself to move well anywhere, and building the confidence to embrace new spaces.
AGES: This workshop is open to ages 14+ as well as members of the Advanced Kids Class and the Youth Competition Team.
